Neighbor I had up until recently was so white he was pasty. He looked like the Pillsbury Doughboy with a Hipster beard. His wife was ugly, dumb and mean. They spent literally all day inside on individual laptops, apparently doing nothing else. I know this because they left the curtains open and you could see them all night on their laptops.
Seriously, get a hobby that moves you outside once in a while. I do as much outside as I can because I like weather and wind and shit like that there.